My 2-Day in person seminar is coming to back to Europe.

Registration includes 12 hours of training and instruction over two full days. This event will cover handstands, flexibility, movement, acrobatics, strength, health/fitness, and overall teaching and training philosophy. The seminar is appropriate for anyone who wants to learn more about handstands, acrobatics, movement, etc, to benefit their own practice or for their clients/students.
Class size is limited to ensure everyone has an opportunity for personal feedback and questions.

Location:
Irie Entrenamiento
Langileria Kalea, 192, 48940 Leioa, Bizkaia, Spain

Times:
10:00 AM - 1:00 PM
3:00 PM - 6:00 PM

Cost:
$375 for registration before April 1
$450 for registration on or after April 1

Schedule:
-Saturday Morning: Handstand Basics and Foundation
Introduction, warmup, wrist and shoulder preparation, handstand fundamentals, building up to handstand balance.
-Saturday Afternoon: Handstand Continuation plus Flexibility/Recovery
Warmup, handstand balance continuation, handstand pushups, handstand walks, flexibility and recovery
-Sunday Morning: Intermediate/Advanced Handstands plus Strength
Warmup, Intermediate Handstand Balance, Handstand Entries, Balance Complexity, Press Handstand, Stalder Press, Planche
-Sunday Afternoon: Acrobatics, Movement, Recovery
Warmup, Acrobatics and floor movement, flexibility work, Recovery, Final Q&A

Note that the above is a general guideline for the event. The actual content and schedule of the event will depends on the level and desires of the group.
Lunch break is 2 hours to allow time to eat, digest, review notes, take a nap, etc. without feeling you need to rush.

FAQ
Are there any prerequisites to attend?
The class is open to anyone of any background or level of ability. That includes complete beginners. All exercises can be scaled up or down so that students can be appropriately challenged for their level. The presentation will be a mix of theory and practice, so you can decide to what extent you wish to participate. Even with zero practical participation(which I don’t recommend), you can still get a lot out of the class by listening, observing, and asking questions.

Will I be sore following the event?
It’s likely you will be. I do my best to focus on technique and concepts, rather than putting students through hard workouts to fatigue them. That being said, the seminar is physically demanding. We are training long hours and you may be performing new exercises your body is not used to.
I include some recovery work to help break up the training, and if anything is too intense there is no obligation to participate. However, given the hours and the potential to move your body in new ways, you may experience some soreness.

What’s the point of learning a handstand?
The main reason I would give for learning a handstand is the same as I would give for any other skill: because you want to. It’s a skill based fitness practice that is a fantastic display of body control and awareness. It can be frustrating to learn sometimes, but very satisfying when you get it right. Many people also view handstand as a meditative practice, as it’s a skill that requires 100% of your focus and does not tolerate distractions. There are a number of physical disciplines that utilize and can benefit from handstand training including: gymnastics, martial arts, yoga, calisthenics, weightlifting, acrobatics, etc. On a deeper note, I use the handstand as a way to help students develop their own learning process, as it’s a skill that comes with physical, technical, and psychological challenges.
It’s also an easy way to escape the “serious world” and momentarily visit a childlike state of play.
I’m not trying to sell anyone on handstands here but it can be a fun practice and I enjoy seeing people get upside down.
I also see the handstand as a powerful symbol for what you can achieve if you work at it. Many adults simply stop learning new things and become complacent in life. The handstand is an impressive looking skill that contains physical, technical, and psychological elements. However it is very achievable with some work and consistent practice. I see learning handstand as a symbol for being able to continuously learn new things as an adult.

Why should I attend the seminar when I can watch youtube videos for free?
This is a great question, and let me say that I absolutely support youtube learning. I think it’s a fantastic resource, and one of the first places I go when I want to learn something new. That being said, it doesn’t replace in-person instruction. if you really want to go deep on a subject, in-person training with a quality teacher is invaluable.
The problem with youtube is that it’s generalized, not specific to the individual. It’s also hard to discern quality information over flashy click-bait. I think YT is great as a preliminary source of information to get you started, but does not replace real instruction. Plus, there’s something to be said about the group energy and interaction that comes with a live event versus watching recorded videos. Also, people who put out instruction on YT generally don’t get paid for it, so attending a live class is a great way to show support.

What will I get out of the seminar?
This weekend is a collection of knowledge from my 15+ years experience of training, teaching, and performing. I originally come from a self-taught background, so I made lots of mistakes that I learned from. There’s a lot I teach that I wish I would have known in my early days. The right information/instruction at the right time can save a lot of time and frustration in the learning process. The information is presented in an informal no-nonsense way that allows students to interact and ask questions. I like to teach in concepts and perspectives so that students can see things differently and take something back to their own practice.
Other things you may get from the seminar:
-New warmup sequences and exercises to help prevent injury and promote a healthy practice.
-New perspectives on approaching handstand and acrobatic skills.
-How to approach physical skills in a holistic way that also takes into account general health and fitness.
-New ideas on how to coach/teach.
-Personal feedback from a professional.
-Gains and PRs(not guaranteed.)
-A fun and entertaining weekend.
-The chance to meet new people and be in a room full of others with the same goals and interests.
-Be entertained for a couple days.

About the Instructor:
I am a professional acrobat, stunt man, author, trainer, and instructor.
Originally, I come from a self-taught background, not having been particularly athletic as a child. As a young adult I started getting into fitness, martial arts, acrobatics, strength training and gymnastics. Because I was mainly teaching myself, I made a lot of mistakes in my learning process. While this may have derailed my overall progress, it gave me a unique perspective on teaching as well as the overall learning process.
I went on to be a a division 1 Collegiate Athlete, performed as Professional Acrobat, published books on handstands and physical arts, taught seminars around the world, and now I’m doing stunts in films.
I have helped thousands of students around the world learn how to handstand, move better, and improve their body control and awareness.
Among the arts I have studied are: hand balancing, capoeira, martial arts, acrobatics, tricking, circus arts, gymnastics, cheerleading, stunts, weightlifting, calisthenics, dance, etc.
I love teaching because I get to share my knowledge and experience with others in the hopes that they can use it to improve themselves.

My 2-Day in person seminar is coming to back to Europe.

Registration includes 12 hours of training and instruction over two full days. This event will cover handstands, flexibility, movement, acrobatics, strength, health/fitness, and overall teaching and training philosophy. The seminar is appropriate for anyone who wants to learn more about handstands, acrobatics, movement, etc, to benefit their own practice or for their clients/students.
Class size is limited to ensure everyone has an opportunity for personal feedback and questions.

Location:
Sporthalle Wien
Fuhrmannsgasse 18, 1080 Wien, Austria

Times:
Saturday 12:30-7:00 PM
Sunday 10:00 AM- 6:00 PM

Cost:
$375 for registration before April 7
$450 for registration on or after April 7

Schedule:
-Saturday First Session: Handstand Basics and Foundation
Introduction, warmup, wrist and shoulder preparation, handstand fundamentals, building up to handstand balance.
-Saturday Second Session: Handstand Continuation plus Flexibility/Recovery
Warmup, handstand balance continuation, handstand pushups, handstand walks, flexibility and recovery
-Sunday Morning: Intermediate/Advanced Handstands plus Strength
Warmup, Intermediate Handstand Balance, Handstand Entries, Balance Complexity, Press Handstand, Stalder Press, Planche
-Sunday Afternoon: Acrobatics, Movement, Recovery
Warmup, Acrobatics and floor movement, flexibility work, Recovery, Final Q&A

Note that the above is a general guideline for the event. The actual content and schedule of the event will depends on the level and desires of the group.
Lunch break is 2 hours to allow time to eat, digest, review notes, take a nap, etc. without feeling you need to rush.

FAQ
Are there any prerequisites to attend?
The class is open to anyone of any background or level of ability. That includes complete beginners. All exercises can be scaled up or down so that students can be appropriately challenged for their level. The presentation will be a mix of theory and practice, so you can decide to what extent you wish to participate. Even with zero practical participation(which I don’t recommend), you can still get a lot out of the class by listening, observing, and asking questions.

Will I be sore following the event?
It’s likely you will be. I do my best to focus on technique and concepts, rather than putting students through hard workouts to fatigue them. That being said, the seminar is physically demanding. We are training long hours and you may be performing new exercises your body is not used to.
I include some recovery work to help break up the training, and if anything is too intense there is no obligation to participate. However, given the hours and the potential to move your body in new ways, you may experience some soreness.

What’s the point of learning a handstand?
The main reason I would give for learning a handstand is the same as I would give for any other skill: because you want to. It’s a skill based fitness practice that is a fantastic display of body control and awareness. It can be frustrating to learn sometimes, but very satisfying when you get it right. Many people also view handstand as a meditative practice, as it’s a skill that requires 100% of your focus and does not tolerate distractions. There are a number of physical disciplines that utilize and can benefit from handstand training including: gymnastics, martial arts, yoga, calisthenics, weightlifting, acrobatics, etc. On a deeper note, I use the handstand as a way to help students develop their own learning process, as it’s a skill that comes with physical, technical, and psychological challenges.
It’s also an easy way to escape the “serious world” and momentarily visit a childlike state of play.
I’m not trying to sell anyone on handstands here but it can be a fun practice and I enjoy seeing people get upside down.
I also see the handstand as a powerful symbol for what you can achieve if you work at it. Many adults simply stop learning new things and become complacent in life. The handstand is an impressive looking skill that contains physical, technical, and psychological elements. However it is very achievable with some work and consistent practice. I see learning handstand as a symbol for being able to continuously learn new things as an adult.

Why should I attend the seminar when I can watch youtube videos for free?
This is a great question, and let me say that I absolutely support youtube learning. I think it’s a fantastic resource, and one of the first places I go when I want to learn something new. That being said, it doesn’t replace in-person instruction. if you really want to go deep on a subject, in-person training with a quality teacher is invaluable.
The problem with youtube is that it’s generalized, not specific to the individual. It’s also hard to discern quality information over flashy click-bait. I think YT is great as a preliminary source of information to get you started, but does not replace real instruction. Plus, there’s something to be said about the group energy and interaction that comes with a live event versus watching recorded videos. Also, people who put out instruction on YT generally don’t get paid for it, so attending a live class is a great way to show support.

What will I get out of the seminar?
This weekend is a collection of knowledge from my 15+ years experience of training, teaching, and performing. I originally come from a self-taught background, so I made lots of mistakes that I learned from. There’s a lot I teach that I wish I would have known in my early days. The right information/instruction at the right time can save a lot of time and frustration in the learning process. The information is presented in an informal no-nonsense way that allows students to interact and ask questions. I like to teach in concepts and perspectives so that students can see things differently and take something back to their own practice.
Other things you may get from the seminar:
-New warmup sequences and exercises to help prevent injury and promote a healthy practice.
-New perspectives on approaching handstand and acrobatic skills.
-How to approach physical skills in a holistic way that also takes into account general health and fitness.
-New ideas on how to coach/teach.
-Personal feedback from a professional.
-Gains and PRs(not guaranteed.)
-A fun and entertaining weekend.
-The chance to meet new people and be in a room full of others with the same goals and interests.

About the Instructor:
I am a professional acrobat, stunt man, author, trainer, and instructor.
Originally, I come from a self-taught background, not having been particularly athletic as a child. As a young adult I started getting into fitness, martial arts, acrobatics, strength training and gymnastics. Because I was mainly teaching myself, I made a lot of mistakes in my learning process. While this may have derailed my overall progress, it gave me a unique perspective on teaching as well as the overall learning process.
I went on to be a a division 1 Collegiate Athlete, performed as Professional Acrobat, published books on handstands and physical arts, taught seminars around the world, and now I’m doing stunts in films.
I have helped thousands of students around the world learn how to handstand, move better, and improve their body control and awareness.
Among the arts I have studied are: hand balancing, capoeira, martial arts, acrobatics, tricking, circus arts, gymnastics, cheerleading, stunts, weightlifting, calisthenics, dance, etc.
I love teaching because I get to share my knowledge and experience with others in the hopes that they can use it to improve themselves.

Handstand and acrobatics workshops coming to the Nashville, TN area. There will be 3 separate classes, and students will have the opportunity to take one or multiple workshops at their choosing.

Beginner Handstands
Friday, January 20 from 6:30-8:30
This class will focus on the progression towards getting comfortable and consistent with the basic handstand. The handstand is a building block for many skills, and mastery of basics is crucial for future progressions.
This class is for students who are new to handstand training, those who want to refine their handstand and balance, or teachers/coaches interested in different training methods and perspectives.
Topics Covered:
-Physical Preparation for Handstand
-Alignment plus Strength and Flexibility requirements
-Safety and Bailouts
-Getting comfortable in the wall handstand
-How to get consistent with the handstand entry
-Developing and Connecting balance for the freestanding handstand

Intermediate/Advanced Handstand
Saturday, January 21 from 12:30-2:30
This class will focus on skills and concepts building from the base handstand, so it’s geared for students who already have some experience. It’s recommended for students to have at least a 10 seconds freestanding handstand hold(30+ seconds is even better) in order to get the most practical benefit from the class.
Note that the content of the class may vary depending on the levels and desires of the group.
Topics:
-Refining Balance and Entries
-Leg movement and positions
-Chaotic Handstands
-Press Handstands
-Handstand Pushup Progressions
-One Arm Handstand Progressions

Beginner Acrobatics
Saturday, January 21 from 3:00-5:00
This class will take students through the concepts involved in acrobatics training. The goal is to build body awareness, coordination, and conceptual understanding to be able to make progress and train safely. There are no prerequisites, and students of all levels are welcome. The content will be drawn from many different disciplines including gymnastics, martial arts, dance, capoeira, and parkour.
Topics:
-Warmup and Physical Preparation
-Interfacing with the floor
-Developing spatial awareness
-How to fall safely
-Jumping Progressions
-Landing Progressions
-Rolling
-Handstands and Cartwheels
-”Gateway” acro moves that can be practiced safely without mats or a spotter

Location:
Calisthenics Training Center
2517 Eugenia Ave Suite 204, Nashville, TN 37211

Cost:
Single Workshop: $55 early bird, $65 regular price
Two Workshops: $105 early bird, $120 regular price
All 3 workshops: $150 early bird, $175 regular price

My 2-Day in person seminar is coming to Atlanta. This is the only event of its kind I’m doing this year, and spaces are limited.

Registration includes 12 hours of training and instruction over two full days. This event will cover handstands, flexibility, movement, acrobatics, strength, health/fitness, and overall teaching and training philosophy. The seminar is appropriate for anyone who wants to learn more about handstands, acrobatics, movement, etc, for themselves or their clients/students.

Location:
Crossfit Adrenaline
790 West Avenue
Cartersville, GA, 30120 United States

Times:
10:00 AM - 1:00 PM
3:00 PM - 6:00 PM

Cost:
$350 for registration before November 28
$425 for registration on or after November 28

Schedule:
-Saturday Morning: Introduction, warmup, wrist and shoulder preparation, handstand fundamentals, building up to handstand balance.
-Saturday Afternoon: Warmup, handstand balance continuation, handstand pushups, handstand walks, flexibility and recovery
-Sunday Morning: Warmup, Intermediate Handstand Balance, Handstand Entries, Balance Complexity, Press Handstand, Stalder Press
-Sunday Afternoon: Warmup, Acrobatics and floor movement, flexibility work, Q&A
Note that the above is a general guideline. The actual content and schedule of the event will depends on the level and desires of the group. Lunch break is 2 hours to allow time to eat, digest, review notes, take a nap, etc. without feeling you need to rush.

FAQ
Are there any prerequisites to attend?
The class is open to anyone of any background or level of ability. That includes complete beginners. All exercises can be scaled up or down so that students can be appropriately challenged for their level. The presentation will be a mix of theory and practice, so you can decide to what extent you wish to participate. Even with zero practical participation(which I don’t recommend), you can still get a lot out of the class by listening, observing, and asking questions.

Will I be sore following the event?
It’s likely you will be. I do my best to focus on technique and concepts, rather than putting students through hard workouts to fatigue them. That being said, the seminar is physically demanding. We are training long hours and you may be performing new exercises your body is not used to.
I include some recovery work to help break up the training, and if anything is too intense there is no obligation to participate. However, given the hours and the potential to move your body in new ways, you may experience some soreness.

What’s the point of learning a handstand?
The main reason I would give for learning a handstand is the same as I would give for any other skill: because you want to. It’s a skill based fitness practice that is a fantastic display of body control and awareness. It can be frustrating to learn sometimes, but very satisfying when you get it right. Many people also view handstand as a meditative practice, as it’s a skill that requires 100% of your focus and does not tolerate distractions. There are a number of physical disciplines that utilize and can benefit from handstand training including: gymnastics, martial arts, yoga, calisthenics, weightlifting, acrobatics, etc. On a deeper note, I use the handstand as a way to help students develop their own learning process, as it’s a skill that comes with physical, technical, and psychological challenges.
It’s also an easy way to escape the “serious world” and momentarily visit a childlike state of play.
I’m not trying to sell anyone on handstands here but it can be a fun practice and I enjoy seeing people get upside down.

Why should I attend the seminar when I can watch youtube videos for free?
This is a great question, and let me say that I absolutely support youtube learning. I think it’s a fantastic resource, and one of the first places I go when I want to learn something new. That being said, it doesn’t replace in-person instruction. if you really want to go deep on a subject, in-person training with a quality teacher is invaluable.
The problem with youtube is that it’s generalized, not specific to the individual. It’s also hard to discern quality information over flashy click-bait. I think YT is great as a preliminary source of information to get you started, but does not replace real instruction. Plus there’s something to be said about the group energy and interaction that comes with a live event versus watching recorded videos. Also, people who put out instruction on YT generally don’t get paid for it, so attending a live class is a great way to show support.

What will I get out of the seminar?
This weekend is a collection of knowledge from my 15+ years experience of training, teaching, and performing. I originally come from a self-taught background, so I made lots of mistakes that I learned from. There’s a lot I teach that I wish I would have known in my early days. The right information/instruction at the right time can save a lot of time and frustration in the learning process. The information is presented in an informal no-nonsense way that allows students to interact and ask questions. I like to teach in concepts and perspectives so that students can see things differently and take something back to their own practice.
Other things you may get from the seminar:
-New warmup sequences and exercises to help prevent injury and promote a healthy practice.
-New perspectives on approaching handstand and acrobatic skills.
-New ideas on how to coach.
-Personal feedback from a professional.
-Gains and PRs(not guaranteed.)
-A fun and entertaining weekend.
-The chance to meet new people and be in a room full of others with the same goals and interests.

2-DAY HANDSTAND SEMINAR

WITH YURI MARMERSTEIN

NOVEMBER 6-7, 2021

Join Yuri Marmerstein at vyb studio for a 2-Day Handstand Seminar! Participants will receive 6 hours per day of training and instruction from Yuri. It is open to anyone of any background and level of ability. As long as you’re open to learning, improving and potentially being an awkward beginner then you can benefit from this seminar. More details below!

WEEKEND OVERVIEW

NOVEMBER 6-7, 2021

SATURDAY

10am-1pm: Handstand Fundamentals/Beginner Handstands

3pm-6pm: Flexibility, Recovery

SUNDAY
10am-1pm: Intermediate/Advanced Handstands
3pm-6pm: Strength, Mobility, Recovery

Note that while the beginner/fundamental session focuses on basics, this is where Yuri offers more theory and teaching cues so these classes can also be useful for instructors. Likewise, even though the intermediate/advanced classes have a recommended skill prerequisite, beginners are welcome and encouraged to attend. The skills may be beyond their level, but they will have a different experience working the scaled down versions and observing the higher level students while listening to the theory.

The goal of this seminar is to help refine and give new insights for skills students are working on, as well as expose them to new skills and concepts. Students are able to modify the training to their preferences to make more or less physically demanding. You can learn a lot from listening to and observing the class, as well. All of the skills and concepts that will be discussed are learned over a long term. There is no expectation for a student to “learn” or “master” their handstand over the weekend, and neither should they (though it is common to see marked improvement). It’s better to think of this weekend as not learning the handstand, but learning more about handstands to apply that knowledge into one’s personal practice.

PRICING

$400

before September 15

Early Bird Pricing is limited

$450

after September 15

3-Day seminar in Las Vegas, Nevada

Dates: September 4, 5, 6; Saturday, Sunday, and Monday

Time: 10:00 AM until 6:00 PM each day with a 2-hour lunch break. Final schedule is subject to change depending on studio availability.

Price: $400 before August 1, $450 after August 1

Location: TBA as we get closer to the date. The event may be held at multiple studios/locations, but they are typically fairly close to each other.

Description:
This is a 3-day seminar taking place in Las Vegas, NV. Participants will receive 6 hours per day of training and instruction from myself and other potential guest instructors.

Topics Covered:
This seminar will cover handstands, acrobatics, strength, flexibility, martial arts, circus, dance and other movement disciplines. We may have some surprise topics as well depending on the guest instructors that get involved.

Who is this event for?
This seminar is open to anyone of any background and level of ability. As long as you’re open to learning, improving and potentially being an awkward beginner then you can benefit from this seminar.
The idea is to help refine and give new insights for skills students are working on, as well as expose them to new skills and concepts.
My teaching style is a mix of theory and practice, so students are able to modify the training to their preferences to make more or less physically demanding. You can learn a lot from listening to and observing the class as well.
Keep in mind though, the training volume of the seminar will be quite high, so please exercise caution and mind your condition.

What’s Included?
Admission price includes training, instruction, and gym access. Group size is limited to ensure students receive a more personalized experience. Participants are responsible for their own transport, lodging, and food.

Refund Policy
Full refunds will be given for cancellations before 30 days from the event, August 6.
Cancellations after will be subject to a 25% fee or given the option to use the full fee as credit towards a future event.

3-Day seminar in Las Vegas, Nevada

This event is an immersion into the world of hand balance, acrobatics and other physical disciplines. The idea is to expose students to a wide variety of disciplines and techniques through quality instruction.
Spend 3 days, training, improving, having fun, and learning new things!

*Dates:
May 29-31; Saturday, Sunday, and Monday

*Time:
10:00 AM until 6:00 PM each day with a 2-hour lunch break. Final schedule is subject will be sorted as we get closer to the event.

*Location:
TBA as we get closer to the date depending on studio availability.

*Description:
This is a 3-day seminar taking place in Las Vegas, NV. Participants will receive 6 hours per day of training and instruction from myself and other potential guest instructors.

*Topics Covered:
This seminar will cover handstands, acrobatics, strength, flexibility, martial arts, circus, dance and other movement disciplines. We may have some surprise topics as well depending on the guest instructors that get involved.

*Who is this event for?
This seminar is open to anyone of any background and level of ability. As long as you’re open to learning, improving and potentially being an awkward beginner then you can benefit from this seminar.
Beginners can get exposure to new skills and disciplines. Advanced practitioners can receive precise feedback on their skills. Teachers/trainers can learn new coaching methods to take back to their students.

The idea is to help refine and give new insights for skills students are working on, as well as expose them to new skills and concepts. Have fun, learn new skills, receive quality feedback, train with other like minded individuals, and develop a wider perspective on movement and training as a whole.

My teaching style is a mix of theory and practice, so students are able to modify the training to their preferences to make more or less physically demanding. You can learn a lot from listening to and observing the class as well.
Keep in mind though, the training volume of the seminar will be quite high, so please exercise caution and mind your condition.

*What’s Included with the seminar?
Admission price includes training, instruction, and gym access for 6 hours a day. Participants are responsible for their own transport, lodging, and food.

*Price:
$400 before May 1, $450 after May 1

Pandemic Concerns:
I understand that this is a strange time and that people may have concerns because of that.
We are a small group private event, with the total number of people limited to a max of 15. I typically like to have personal space and implement minimal to no physical contact in my classes(something I was already doing for a long time). Gyms in Las Vegas now also have stringent cleaning procedures, and we may even do one or two class sessions outside depending on the weather. As time goes on, the city of Las Vegas is also rolling back the restrictions and rebounding.
That being said, you would still be traveling and attending the event at your own risk, no different than it was prior to 2020. If this is something you are worried about, perhaps online training options would work better for you.

*Refund Policy:
Due to the unpredictable nature of travel right now, I will be offering a full refund if anything changes and students are unable to make the event because of it.

2-day Course in on hand balance, acrobatics, and flexibility development.
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

Saturday

10-1
Basic Hand Balance
Topics covered:
-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity
-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it
-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position
-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.
-How to perform the wall handstand in a way that directly progresses towards freestanding balance.
-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.
-Progressions to cultivate the sensation of what it is to actually balance the handstand.
-Methods and details of the handstand entry to build confidence and consistency.
-Concepts behind spotting a freestanding handstand to help promote balance and independence.
-How to develop a solid freestanding handstand

3-6
Flexibility Development for Hand Balance and Acrobatics
This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.
This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.
We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.
The practical portion of the class will be based upon the participants needs and interests. General positions I was planning to cover will be: pancake, pike/forward fold, bridge and general shoulder work, middle split and front split depending on time constraints.
We will talk about the physical and mental connection to the flexibility work, and certain lead-up drills and release techniques to help get further into the positions and increase range of motion.

Sunday

10-1
Intermediate/Advanced Hand Balance
This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.
Possible topics include:
-Physical preparation for shoulders, wrist, and lower body specific to handstands.
-Tuning and calibrating the base handstand to help address and correct asymmetries
-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.
-Refining of the basic handstand to make it as effortless as possible.
-Adding complexity in the balance with basic shapes and movement patterns.
-Chaotic movement patterns while maintaining focus on balance
-Dynamic handstand work including walking and jumping
-Progressions towards the press handstand and stalder press
-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups
-Planche development progressions and concepts
-Progressions towards the mexican handstand or hollowback
-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

3-6
Floor Acrobatics
This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.
Topics Covered:
-Physical preparation to maintain joint health and help reduce injury throughout the practice
-Specific Jumping/landing technique for skill progressions and air awareness
-Methods of falling safely to help avoid potential for injury.
-Creating/dissipating momentum as well as learning orientation and spatial awareness for acrobatic movements
-Basic acrobatic moves: rolls and cartwheel variations
-Further progression of movements of gymnastics, capoeira, and tricking
-Performing movements in sequence and combination.



The intention is not to learn handstands or acrobatics over a weekend as these are skills that take years to understand and develop. The idea behind the weekend is for the participants to be able to see the skills from a different perspective and learn concepts that they can take home and add into their own practice to help further their development. After this, they can develop a better understanding of their own physical practice.
I see handstands and acrobatics not as something absolute, but a fun and valuable tool towards developing greater self-awareness.

Cost
$345 USD for registration before June 1
$420 USD regular price
Single Day Price: $175/$215
Discounts available for previous seminar attendees

Physical Philosophy Seminar in Amsterdam

This seminar is my philosophy towards physical well-being. We will cover how to build physical attributes to help with athletic endeavors, recover from training, and increase longevity and overall body awareness. The overall goal is to develop more awareness to build a better mind/body connection.
The Physical Philosophy seminar is more general in nature than my typical seminars because the focus is going to be more on developing attributes like strength, flexibility, coordination, and body awareness. That’s opposed to a focus on developing technical skills, though the above factors will definitely aid in skill aquisition. That being said, the content is open and there is definitely the option to train skill specific work if the group desires it.

This event is open to all backgrounds and levels of ability.

The seminar structure is going to be as follows:

Saturday Morning, 10-1
Upper Body Strength and Flexibility
-Developing Shoulder and Wrist Mobility and Stability
-Pushing and Pulling Movements
-Handstand Work
-Utilizing the Gymnastics Rings for Strength and Flexibility
-Recovery Work to feel good and get the most out of your training.

Saturday Afternoon , 3-6
Lower Body Strength and Flexibility
Build healthy feet, ankles, hips, and knees
Working towards the one leg squat and its variations; a very important bodyweight leg exercise
Working towards classic flexibility poses such as splits and the back bridge
Build Strength and Flexibility at the same time by learning to control body tension in the positions

Sunday Morning, 10-1
Upper Body Continued
Using rubber bands to build versatile shoulder strength and flexibility in any angle/position
Soft tissue work to release tension built up in the upper body
More bodyweight strength skills: Planches, levers, press handstand, rope climb, and handstand pushup

Sunday Afternoon, 3-6
Coordination and Dynamic Work
Going through jumping, landing, and running mechanics
Kicking and Throwing, Dynamic movement for hips and shoulders
How to be soft and light on your feet
Interfacing smoothly with the floor: rolling and falling practice
Enhancing Spatial Awareness and Orientation
Cartwheels: a basic acrobatic move everyone should be able to do
More floor movements for strength, power, flexibility, coordination, etc.

Note that the content of this seminar is not pre-set but rather adapted to the group based on their level, desires, and the equipment we have available at the venue.
The above schedule is a potential general outline of the event, but each event is unique.

Price:
$345 USD before May 27
$425 regular price
One Day Rate:
$185/$220

1.5 Day Workshop in San Diego

Schedule is as follows:
Saturday 1-4: Beginner Handstands
Sunday 9-12: Intermediate/advanced Handstands
Sunday 1:30-4:30: Acrobatics

Basic Hand Balance
Topics covered:
-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity
-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it
-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position
-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.
-How to perform the wall handstand in a way that directly progresses towards freestanding balance.
-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.
-Progressions to cultivate the sensation of what it is to actually balance the handstand.
-Methods and details of the handstand entry to build confidence and consistency.
-Concepts behind spotting a freestanding handstand to help promote balance and independence.
-How to develop a solid freestanding handstand

Intermediate/Advanced Hand Balance
This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.
Possible topics include:
-Physical preparation for shoulders, wrist, and lower body specific to handstands.
-Tuning and calibrating the base handstand to help address and correct asymmetries
-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.
-Refining of the basic handstand to make it as effortless as possible.
-Adding complexity in the balance with basic shapes and movement patterns.
-Chaotic movement patterns while maintaining focus on balance
-Dynamic handstand work including walking and jumping
-Progressions towards the press handstand and stalder press
-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups
-Planche development progressions and concepts
-Progressions towards the mexican handstand or hollowback
-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

Floor Acrobatics
This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.
Topics Covered:
-Physical preparation to maintain joint health and help reduce injury throughout the practice
-Specific Jumping/landing technique for skill progressions and air awareness
-Methods of falling safely to help avoid potential for injury.
-Creating/dissipating momentum as well as learning orientation and spatial awareness for acrobatic movements
-Basic acrobatic moves: rolls and cartwheel variations
-Further progression of movements of gymnastics, capoeira, and tricking
-Performing movements in sequence and combination.

Price
All Sessions: $250 USD before May 10
$300 Regular price

Single Session: $90 USD before May 10
$110 Regular price

3-Day Training Immersion in sunny Las Vegas, Nevada.

This purpose of this event is to immerse participants into a wide variety of different movement disciplines over the course of 3 days.

The idea is to learn new skills, have fun, and cultivate appreciation for the artists and athletes who spend years developing their abilities.

Each day includes 5-6 hours of training and instruction from myself and other instructors who are experts in their respective fields.
Part of the event also includes admission to a cirque show on the strip. Not only is this a great experience in itself, but it allows participants to observe the highest level of world class performers in the skill they are practicing over the weekend.

Final schedule and locations for the event will be determined as we get closer to the dates since it depends upon the number of signups and studio availability.

Topics covered during the event:
Hand Balance
Acrobatics
Circus Arts
Tumbling
Contemporary Dance
African Dance
Trampoline
Capoeira
Strength and Flexibility
Recovery work

Note that the above topics are possibilities but we won’t be able to get to all of them. It depends on the level and desires of the group, as well as the availability of instructors.

Cost:
$450 before April 10
$525 regular price
Discounts available for previous seminar attendees

Note that event includes classes, gym admission, and cirque show. Participants are responsible for their own transport, accommodation, and food.

Weekend Course on hand balance, acrobatics, and flexibility development.
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

Saturday

10-1
Basic Hand Balance
Topics covered:
-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity
-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it
-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position
-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.
-How to perform the wall handstand in a way that directly progresses towards freestanding balance.
-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.
-Progressions to cultivate the sensation of what it is to actually balance the handstand.
-Methods and details of the handstand entry to build confidence and consistency.
-Concepts behind spotting a freestanding handstand to help promote balance and independence.
-How to develop a solid freestanding handstand

3-6
Flexibility Development for Hand Balance and Acrobatics
This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.
This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.
We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.
The practical portion of the class will be based upon the participants needs and interests. General positions I was planning to cover will be: pancake, pike/forward fold, bridge and general shoulder work, middle split and front split depending on time constraints.
We will talk about the physical and mental connection to the flexibility work, and certain lead-up drills and release techniques to help get further into the positions and increase range of motion.

Sunday

10-1
Intermediate/Advanced Hand Balance
This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.
Possible topics include:
-Physical preparation for shoulders, wrist, and lower body specific to handstands.
-Tuning and calibrating the base handstand to help address and correct asymmetries
-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.
-Refining of the basic handstand to make it as effortless as possible.
-Adding complexity in the balance with basic shapes and movement patterns.
-Chaotic movement patterns while maintaining focus on balance
-Dynamic handstand work including walking and jumping
-Progressions towards the press handstand and stalder press
-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups
-Planche development progressions and concepts
-Progressions towards the mexican handstand or hollowback
-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

3-6
Floor Acrobatics
This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.
Topics Covered:
-Physical preparation to maintain joint health and help reduce injury throughout the practice
-Specific Jumping/landing technique for skill progressions and air awareness
-Methods of falling safely to help avoid potential for injury.
-Creating/dissipating momentum as well as learning orientation and spatial awareness for acrobatic movements
-Basic acrobatic moves: rolls and cartwheel variations
-Further progression of movements of gymnastics, capoeira, and tricking
-Performing movements in sequence and combination.



The intention is not to learn handstands or acrobatics over a weekend as these are skills that take years to understand and develop. The idea behind the weekend is for the participants to be able to see the skills from a different perspective and learn concepts that they can take home and add into their own practice to help further their development. After this, they can develop a better understanding of their own physical practice.
I see handstands and acrobatics not as something absolute, but a fun and valuable tool towards developing greater self-awareness.

Cost
$345 USD for registration before April 1
$425 USD regular price
Single Day Price: $180/$220
Discounts available for previous seminar attendees

Schedule
Saturday 25th April
10:00-12:00 Handstands beginners
17:00-19:00 Handstands advanced

Sunday 26th April
10:00-12:00 Acrobatics beginners
17:00-19:00 Acrobatics advanced

Schedule is subject to change.

Cost: €45*/session
€160* for attending all sessions (teachers advised)

*prices do not include VAT

Note: Location is subject to change according to attendance and workshop needs, but it will be directly accessible with public transportation.

For information and bookings please contact evangelosaik@gmail.com, omi_ridis_g@hotmail.com or call 6939497242, 6984907881
*Spots are limited.

The weekend will be divided up into 4 three hour workshops .

Saturday

Workshop #1 9am-12pm
Beginner Hand Balance

Prerequisites: none
This class is geared for practitioners who are relatively new to the art of hand balance, or those who want more ideas on how to further refine their basics to lead up to more advanced skills. Advanced practitioners may also find the class useful as far as learning different techniques for teaching the basics.
This workshop will cover physical preparation for handstand training, basic concepts and drills leading up to the handstand, how to overcome restrictions(physical and psychological) that hold people back, and finally how to train for the freestanding handstand.
Topics covered will be:
-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity
-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it
-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position
-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.
-How to perform the wall handstand in a way that directly progresses towards freestanding balance.
-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.
-Progressions to cultivate the sensation of what it is to actually balance the handstand.
-Methods and details of the handstand entry to build confidence and consistency.
-Concepts behind spotting a freestanding handstand to help promote balance and independence.
-How to develop a solid freestanding handstand

Workshop #2 2-5pm

Flexibility Development for Hand Balance and Acrobatics

Prerequisites: none
This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.
This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.
We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.

The practical portion of the class will be based upon the participants needs and interests. General positions I was planning to cover will be: pancake, pike/forward fold, bridge and general shoulder work, middle split and front split depending on time constraints.
We will talk about the physical and mental connection to the flexibility work, and certain lead-up drills and release techniques to help get further into the positions and increase range of motion.

Sunday

Workshop #3 9am-12pm

Intermediate/Advanced Hand Balance
Prerequisites: at least 10 seconds consistent freestanding handstand with decent form, 30 seconds recommended
This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.
Possible topics include:
-Physical preparation for shoulders, wrist, and lower body specific to handstands.
-Tuning and calibrating the base handstand to help address and correct asymmetries
-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.
-Refining of the basic handstand to make it as effortless as possible.
-Adding complexity in the balance with basic shapes and movement patterns.
-Chaotic movement patterns while maintaining focus on balance
-Dynamic handstand work including walking and jumping
-Progressions towards the press handstand and stalder press
-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups
-Planche development progressions and concepts
-Progressions towards the mexican handstand or hollowback
-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

Workshop #4 2-5pm

Floor Acrobatics
Prerequisites: none. Recommended: be able to cartwheel
This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.
Before any skill work the class will first go over how to properly and safely jump, land, and fall on different surfaces(an invaluable ability for anyone, acrobat or not). Once the preparation work has been completed, we will explore skill development from two main perspectives: classic gymnastics/tumbling and tricking/capoeira/street acrobatics.

The two perspectives differ greatly but can complement each other quite well once they have been developed.

The important thing in this art is to be aware of the details. It is very easy in the beginning to build bad habits that set you back for later progressions. This is why it is important to learn solid basics from the beginning.


The idea is not to learn handstands or acrobatics over a weekend, these are skills that take years to understand. The idea behind the weekend is for the participants to be able to see the skills from a different perspective and learn concepts that they can take home and add into their own practice to help further their development.
I see handstands and acrobatics not as something absolute, but a fun and valuable tool towards developing greater self-awareness.


Tuition:
Single Session
100 Before December 15th,
125 Before January 15th,
150 After January 15th


Full Day
175 Before December 15th,
200 Before January 15th,
225 After January 15th

Weekend Course in Budapest on hand balance, acrobatics, and flexibility development.
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

Saturday

10-1
Basic Hand Balance
Topics covered:
-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity
-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it
-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position
-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.
-How to perform the wall handstand in a way that directly progresses towards freestanding balance.
-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.
-Progressions to cultivate the sensation of what it is to actually balance the handstand.
-Methods and details of the handstand entry to build confidence and consistency.
-Concepts behind spotting a freestanding handstand to help promote balance and independence.
-How to develop a solid freestanding handstand

3-6
Flexibility Development for Hand Balance and Acrobatics
This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.
This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.
We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.
The practical portion of the class will be based upon the participants needs and interests. General positions I was planning to cover will be: pancake, pike/forward fold, bridge and general shoulder work, middle split and front split depending on time constraints.
We will talk about the physical and mental connection to the flexibility work, and certain lead-up drills and release techniques to help get further into the positions and increase range of motion.

Sunday

10-1
Intermediate/Advanced Hand Balance
This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.
Possible topics include:
-Physical preparation for shoulders, wrist, and lower body specific to handstands.
-Tuning and calibrating the base handstand to help address and correct asymmetries
-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.
-Refining of the basic handstand to make it as effortless as possible.
-Adding complexity in the balance with basic shapes and movement patterns.
-Chaotic movement patterns while maintaining focus on balance
-Dynamic handstand work including walking and jumping
-Progressions towards the press handstand and stalder press
-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups
-Planche development progressions and concepts
-Progressions towards the mexican handstand or hollowback
-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

3-6
Floor Acrobatics
This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.
Topics Covered:
-Physical preparation to maintain joint health and help reduce injury throughout the practice
-Specific Jumping/landing technique for skill progressions and air awareness
-Methods of falling safely to help avoid potential for injury.
-Creating/dissipating momentum as well as learning orientation and spatial awareness for acrobatic movements
-Basic acrobatic moves: rolls and cartwheel variations
-Further progression of movements of gymnastics, capoeira, and tricking
-Performing movements in sequence and combination.



The intention is not to learn handstands or acrobatics over a weekend as these are skills that take years to understand and develop. The idea behind the weekend is for the participants to be able to see the skills from a different perspective and learn concepts that they can take home and add into their own practice to help further their development. After this, they can develop a better understanding of their own physical practice.
I see handstands and acrobatics not as something absolute, but a fun and valuable tool towards developing greater self-awareness.

Cost
$345 USD for registration before January 2
$420 USD regular price
Discounts available for previous seminar attendees

Weekend Course in Brussels on hand balance, acrobatics, and flexibility development.

This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.

Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

Saturday

10-1

Basic Hand Balance

Topics covered:

-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity

-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it

-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position

-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.

-How to perform the wall handstand in a way that directly progresses towards freestanding balance.

-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.

-Progressions to cultivate the sensation of what it is to actually balance the handstand.

-Methods and details of the handstand entry to build confidence and consistency.

-Concepts behind spotting a freestanding handstand to help promote balance and independence.

-How to develop a solid freestanding handstand

3-6

Flexibility Development for Hand Balance and Acrobatics

This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.

This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.

We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.

The practical portion of the class will be based upon the participants needs and interests. General positions I was planning to cover will be: pancake, pike/forward fold, bridge and general shoulder work, middle split and front split depending on time constraints.

We will talk about the physical and mental connection to the flexibility work, and certain lead-up drills and release techniques to help get further into the positions and increase range of motion.

Sunday

10-1

Intermediate/Advanced Hand Balance

This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.

Possible topics include:

-Physical preparation for shoulders, wrist, and lower body specific to handstands.

-Tuning and calibrating the base handstand to help address and correct asymmetries

-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.

-Refining of the basic handstand to make it as effortless as possible.

-Adding complexity in the balance with basic shapes and movement patterns.

-Chaotic movement patterns while maintaining focus on balance

-Dynamic handstand work including walking and jumping

-Progressions towards the press handstand and stalder press

-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups

-Planche development progressions and concepts

-Progressions towards the mexican handstand or hollowback

-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

3-6

Floor Acrobatics

This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.

Topics Covered:

-Physical preparation to maintain joint health and help reduce injury throughout the practice

-Specific Jumping/landing technique for skill progressions and air awareness

-Methods of falling safely to help avoid potential for injury.

-Creating/dissipating momentum as well as learning orientation and spatial awareness for acrobatic movements

-Basic acrobatic moves: rolls and cartwheel variations

-Further progression of movements of gymnastics, capoeira, and tricking

-Performing movements in sequence and combination.

The intention is not to learn handstands or acrobatics over a weekend as these are skills that take years to understand and develop. The idea behind the weekend is for the participants to be able to see the skills from a different perspective and learn concepts that they can take home and add into their own practice to help further their development. After this, they can develop a better understanding of their own physical practice.

I see handstands and acrobatics not as something absolute, but a fun and valuable tool towards developing greater self-awareness.

Cost

$345 USD for registration before December 25

$420 USD regular price

Discounts available for previous seminar attendees

Weekend Course on hand balance, acrobatics, and flexibility development.
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

Saturday

10-1
Basic Hand Balance
Topics covered:
-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity
-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it
-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position
-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.
-How to perform the wall handstand in a way that directly progresses towards freestanding balance.
-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.
-Progressions to cultivate the sensation of what it is to actually balance the handstand.
-Methods and details of the handstand entry to build confidence and consistency.
-Concepts behind spotting a freestanding handstand to help promote balance and independence.
-How to develop a solid freestanding handstand

3-6
Flexibility Development for Hand Balance and Acrobatics
This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.
This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.
We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.
The practical portion of the class will be based upon the participants needs and interests. General positions I was planning to cover will be: pancake, pike/forward fold, bridge and general shoulder work, middle split and front split depending on time constraints.
We will talk about the physical and mental connection to the flexibility work, and certain lead-up drills and release techniques to help get further into the positions and increase range of motion.

Sunday

10-1
Intermediate/Advanced Hand Balance
This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.
Possible topics include:
-Physical preparation for shoulders, wrist, and lower body specific to handstands.
-Tuning and calibrating the base handstand to help address and correct asymmetries
-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.
-Refining of the basic handstand to make it as effortless as possible.
-Adding complexity in the balance with basic shapes and movement patterns.
-Chaotic movement patterns while maintaining focus on balance
-Dynamic handstand work including walking and jumping
-Progressions towards the press handstand and stalder press
-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups
-Planche development progressions and concepts
-Progressions towards the mexican handstand or hollowback
-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

3-6
Floor Acrobatics
This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.
Topics Covered:
-Physical preparation to maintain joint health and help reduce injury throughout the practice
-Specific Jumping/landing technique for skill progressions and air awareness
-Methods of falling safely to help avoid potential for injury.
-Creating/dissipating momentum as well as learning orientation and spatial awareness for acrobatic movements
-Basic acrobatic moves: rolls and cartwheel variations
-Further progression of movements of gymnastics, capoeira, and tricking
-Performing movements in sequence and combination.

The intention is not to learn handstands or acrobatics over a weekend as these are skills that take years to understand and develop. The idea behind the weekend is for the participants to be able to see the skills from a different perspective and learn concepts that they can take home and add into their own practice to help further their development. After this, they can develop a better understanding of their own physical practice.
I see handstands and acrobatics not as something absolute, but a fun and valuable tool towards developing greater self-awareness.

Cost
$325 USD for registration before January 8
$400 USD regular price
Discounts available for previous seminar attendees

About Yuri
Yuri is a professional acrobat based out of Las Vegas who originally came from a self-taught background and only started training as an adult. He has performed on the Las Vegas Strip and on Broadway. In addition, he is the author of the ebook "Balancing the Equation"; a full breakdown of the process of learning how to perform a handstand as an adult.
Over the years, Yuri's training has included martial arts, gymnastics, circus arts, capoeira, weightlifting, and dance among other disciplines. This gives him a unique perspective on how to teach the skills to anyone regardless of level, age or background. The last few years Yuri has been traveling the world teaching and sharing his knowledge with different communities.

Take your practice to a deeper level with this long format intensive on hand balance, acrobatics, and general movement.

Admission to this event includes 5 full days of training and instruction in Las Vegas, Nevada.
Schedule will be announced as we get closer to the date, but training days will consist of either one long session, or two sessions separated by a lunch break.
This event is limited to a maximum of 10 people to ensure that students can get lots of personal feedback and attention.
In addition to the training, participants also receive tickets to a cirque show on the strip for one of the evenings.

Who is it for?
Anyone wishing to improve their handstands, learn new skills, and gain increased body control and awareness.

Are there any prerequisites?
This event is open to students of all levels, however due to the high volume of daily training, it is better suited for intermediate or advanced level practitioners who wish to take their practice further.

What information will be covered?
I can’t say in advance because it really depends on the group, but we will cover a wide assortment of skills and concepts related to handstands, acrobatics, and bodyweight strength moves. In addition we will spend a lot of time on physical preparation as well as developing the attributes required to attain the desired skills.

Cost:
$900 USD
First 5 people to register get a $100 discount
Discounts also available for previous seminar attendees, contact me directly for more information

Handstands and Acrobatics Workshops in Sydney, NSW
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
The event will be divided into two separate levels of ability, but students are welcome to attend the the whole weekend for a more complete experience.

There are no prerequisites for Saturday’s workshops and they are open to all levels of ability.
Sunday’s sessions are welcome to all levels, but students will get more practical benefit if they meet some basic prerequisites.
Morning session, a 30 seconds freestanding handstand is recommended, or at least familiarity with freestanding balance.
Afternoon session, I recommend students to be familiar with some basic rolls and cartwheels.

This course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between.

Saturday: Beginner Handstands, Acrobatics, and Flexibility

10-1, Beginner Handstands:
Saturday Morning will be a beginner Handstand focused workshop, so it will focus more on the process of how to learn the freestanding handstand as well as its variations. This workshop may also be interesting for teachers to learn new methods on handstand instruction.

Topics include:

• Physical preparation for handstands to keep the joints healthy and prevent injury

• Exercises to build comfort and awareness with arm support and inversion

• Wall handstands performed in a way that encourages independence

• Learning to safely fall out of a handstand to overcome fear

• Developing the sensation of what it feels like to balance your handstand

• Consistent handstand entries

• Progressing towards freestanding handstand

• How to spot in a way to help develop balance

• Ways to further develop strength, versatility, and control in the handstand

3-6, Beginner Acrobatics and Flexibility
The content will draw upon inspiration from different styles such as gymnastics, dance, capoeira, and martial arts in order to create an interesting movement vocabulary. All levels of ability are welcome.

Topics include:

• Physical Preparation to warm up the body and help prevent injury

• Basic coordination necessary for learning acrobatic movements

• How to reduce impact when jumping and landing

• Learning to become comfortable with falling

• Basics of acrobatics: handstands, rolls, and cartwheels

• Floorwork and other moves depending on the level and desires of the group. This topic has many possibilities, so I leave it open to see what will work better for the group.

• Flexibility work that complements the handstands and acrobatics. Possibilities include dynamic kicks, splits, straddle, shoulders, bridge, etc.

Sunday, Intermediate/Advanced Handstands and Acrobatics

10-1, Int/Adv Handstands
This workshop is better suited for students who are already able to hold a freestanding handstand on their own. We will focus on refining the basics as well as learning how to approach new skills.
Class content depends on the level and desires of the group but potential topics include:

• High level refinement of the basics

• How to develop more control in the balance

• How to add movement to the handstand

• Different ways to enter and exit the handstand

• Press Handstands

• Handstand Push-ups

• One Arm handstands

• Other advanced work upon request

3-6, Intermediate/Advanced Acrobatics
The content will draw upon inspiration from different styles such as gymnastics, dance, capoeira, and martial arts in order to create an interesting movement vocabulary. All levels of ability are welcome but recommended to be familiar with rolls and cartwheels.

Topics include:

• Physical Preparation to warm up the body and help prevent injury

• Basic coordination necessary for learning acrobatic movements

• How to reduce impact when jumping and landing

• Learning to become comfortable with falling

• Basics of acrobatics: handstands, rolls, and cartwheels variations

• Floorwork and other moves depending on the level and desires of the group. This topic has many possibilities, so I leave it open to see what will work better for the group.

• Partner work to add an element of unpredictability.

*Note that actual content of the workshops are open and dependent on the level and desires of the group.

Cost

One Day:
$190 USD for Registration before November 7
$230 USD Regular Price

Both Days:
$375 USD for registration before November 7
$450 USD regular price

Discounts available for previous seminar attendees

Weekend Course in Canberra on hand balance, acrobatics, bodyweight strength and flexibility development.

This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.

Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

Saturday

10-1

Basic Hand Balance

Topics covered:

-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity

-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it

-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position

-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.

-How to perform the wall handstand in a way that directly progresses towards freestanding balance.

-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.

-Progressions to cultivate the sensation of what it is to actually balance the handstand.

-Methods and details of the handstand entry to build confidence and consistency.

-Concepts behind spotting a freestanding handstand to help promote balance and independence.

-How to develop a solid freestanding handstand

3-6

Flexibility Development for Hand Balance and Acrobatics

This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.

This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.

We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.

The practical portion of the class will be based upon the participants needs and interests. General positions I was planning to cover will be: pancake, pike/forward fold, bridge and general shoulder work, middle split and front split depending on time constraints.

We will talk about the physical and mental connection to the flexibility work, and certain lead-up drills and release techniques to help get further into the positions and increase range of motion.

Sunday

10-1

Intermediate/Advanced Hand Balance

This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.

Possible topics include:

-Physical preparation for shoulders, wrist, and lower body specific to handstands.

-Tuning and calibrating the base handstand to help address and correct asymmetries

-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.

-Refining of the basic handstand to make it as effortless as possible.

-Adding complexity in the balance with basic shapes and movement patterns.

-Chaotic movement patterns while maintaining focus on balance

-Dynamic handstand work including walking and jumping

-Progressions towards the press handstand and stalder press

-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups

-Planche development progressions and concepts

-Progressions towards the mexican handstand or hollowback

-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

3-6

Floor Acrobatics

This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.

Topics Covered:

-Physical preparation to maintain joint health and help reduce injury throughout the practice

-Specific Jumping/landing technique for skill progressions and air awareness

-Methods of falling safely to help avoid potential for injury.

-Creating/dissipating momentum as well as learning orientation and spatial awareness for acrobatic movements

-Basic acrobatic moves: rolls and cartwheel variations

-Further progression of movements of gymnastics, capoeira, and tricking

-Performing movements in sequence and combination.

The intention is not to learn handstands or acrobatics over a weekend as these are skills that take years to understand and develop. The idea behind the weekend is for the participants to be able to see the skills from a different perspective and learn concepts that they can take home and add into their own practice to help further their development. After this, they can develop a better understanding of their own physical practice.

I see handstands and acrobatics not as something absolute, but a fun and valuable tool towards developing greater self-awareness.

Cost

$375 USD for registration before November 1

$450 USD regular price

Discounts available for previous seminar attendees

Weekend Course in Brisbane on hand balance, acrobatics, and flexibility development.

This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.

Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

Saturday

10-1

Basic Hand Balance

Topics covered:

-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity

-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it

-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position

-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.

-How to perform the wall handstand in a way that directly progresses towards freestanding balance.

-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.

-Progressions to cultivate the sensation of what it is to actually balance the handstand.

-Methods and details of the handstand entry to build confidence and consistency.

-Concepts behind spotting a freestanding handstand to help promote balance and independence.

-How to develop a solid freestanding handstand

3-6

Flexibility Development for Hand Balance and Acrobatics

This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.

This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.

We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.

The practical portion of the class will be based upon the participants needs and interests. General positions I was planning to cover will be: pancake, pike/forward fold, bridge and general shoulder work, middle split and front split depending on time constraints.

We will talk about the physical and mental connection to the flexibility work, and certain lead-up drills and release techniques to help get further into the positions and increase range of motion.

Sunday

10-1

Intermediate/Advanced Hand Balance

This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.

Possible topics include:

-Physical preparation for shoulders, wrist, and lower body specific to handstands.

-Tuning and calibrating the base handstand to help address and correct asymmetries

-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.

-Refining of the basic handstand to make it as effortless as possible.

-Adding complexity in the balance with basic shapes and movement patterns.

-Chaotic movement patterns while maintaining focus on balance

-Dynamic handstand work including walking and jumping

-Progressions towards the press handstand and stalder press

-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups

-Planche development progressions and concepts

-Progressions towards the mexican handstand or hollowback

-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

3-6

Floor Acrobatics

This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.

Topics Covered:

-Physical preparation to maintain joint health and help reduce injury throughout the practice

-Specific Jumping/landing technique for skill progressions and air awareness

-Methods of falling safely to help avoid potential for injury.

-Creating/dissipating momentum as well as learning orientation and spatial awareness for acrobatic movements

-Basic acrobatic moves: rolls and cartwheel variations

-Further progression of movements of gymnastics, capoeira, and tricking

-Performing movements in sequence and combination.

The intention is not to learn handstands or acrobatics over a weekend as these are skills that take years to understand and develop. The idea behind the weekend is for the participants to be able to see the skills from a different perspective and learn concepts that they can take home and add into their own practice to help further their development. After this, they can develop a better understanding of their own physical practice.

I see handstands and acrobatics not as something absolute, but a fun and valuable tool towards developing greater self-awareness.

Cost

$375 for registration before October 23

$450 regular price

Discounts available for previous seminar attendees

Weekend Course in Melbourne on hand balance, acrobatics, and flexibility development.
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

Saturday

10-1
Basic Hand Balance
Topics covered:
-Physical preparation for the skill work to help tune your body to the practice and aid in injury prevention and longevity
-"Proper" Handstand alignment, what attributes are needed to achieve it, and how to improve it
-Arm support: learning how to use the body's skeletal structure as a solid base to help understand the handstand as a resting position
-Inversion. Introducing the concept to to adults and how to separately build comfort in being upside down before attempting the handstand.
-How to perform the wall handstand in a way that directly progresses towards freestanding balance.
-Methods to bail the handstand safely on any surface. This is the number one thing that adults who want to learn handstand need to grasp. Once you know how to bail safely, it greatly reduces risk of injury and opens up new possibilities in the practice that otherwise would have been blocked by fear or psychological barrier.
-Progressions to cultivate the sensation of what it is to actually balance the handstand.
-Methods and details of the handstand entry to build confidence and consistency.
-Concepts behind spotting a freestanding handstand to help promote balance and independence.
-How to develop a solid freestanding handstand

3-6
Flexibility Development for Hand Balance and Acrobatics
This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.
This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.
We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.
The practical portion of the class will be based upon the participants needs and interests. General positions I was planning to cover will be: pancake, pike/forward fold, bridge and general shoulder work, middle split and front split depending on time constraints.
We will talk about the physical and mental connection to the flexibility work, and certain lead-up drills and release techniques to help get further into the positions and increase range of motion.

Sunday

10-1
Intermediate/Advanced Hand Balance
This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.
Possible topics include:
-Physical preparation for shoulders, wrist, and lower body specific to handstands.
-Tuning and calibrating the base handstand to help address and correct asymmetries
-Advanced wall work to not only reinforce alignment, but also help build strength, endurance, and flexibility.
-Refining of the basic handstand to make it as effortless as possible.
-Adding complexity in the balance with basic shapes and movement patterns.
-Chaotic movement patterns while maintaining focus on balance
-Dynamic handstand work including walking and jumping
-Progressions towards the press handstand and stalder press
-Progressions towards handstand pushups, or even more advanced variations like tiger bends or 90 degree pushups
-Planche development progressions and concepts
-Progressions towards the mexican handstand or hollowback
-One arm handstand work: a lot goes into this topic, so that depends on the level of the group how far we will get

3-6
Floor Acrobatics
This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.
Topics Covered:
-Physical preparation to maintain joint health and help reduce injury throughout the practice
-Specific Jumping/landing technique for skill progressions and air awareness
-Methods of falling safely to help avoid potential for injury.
-Creating/dissipating momentum as well as learning orientation and spatial awareness for acrobatic movements
-Basic acrobatic moves: rolls and cartwheel variations
-Further progression of movements of gymnastics, capoeira, and tricking
-Performing movements in sequence and combination.



The intention is not to learn handstands or acrobatics over a weekend as these are skills that take years to understand and develop. The idea behind the weekend is for the participants to be able to see the skills from a different perspective and learn concepts that they can take home and add into their own practice to help further their development. After this, they can develop a better understanding of their own physical practice.
I see handstands and acrobatics not as something absolute, but a fun and valuable tool towards developing greater self-awareness.

Cost
$375 for registration before October 15
$450 regular price
Discounts available for previous seminar attendee