Handstand Balance Workshop with Yuri Marmerstein

This workshop is open level and is designed to give participants a greater understanding of the handstand so they can apply the concepts to their own physical practice.

The handstand is a super impressive trick, but also is a unique display of body awareness and control.

Anyone can learn it, it just takes a bit of practice.

There are 3 main factors that hold adults back from doing a handstand:

Physical Restrictions

Technical Awareness

Psychological Constraints

We are going to cover how to overcome all three to allow students to safely and confidently learn how to handstand.

Then we will get into a few of the more advanced skills such as handstand walks, handstand pushups, and press to handstand.

Time permitting we can also get into some dynamic acrobatic movements.

The workshop is open to all backgrounds and levels of ability, so difficulty of the exercises will be scaled accordingly.

If anyone has a specific skill or concept they would like to learn, we can cover that too.

Topics of the workshop:

-Physical preparation

-Handstand technique and positioning

-Safely falling out of Handstand

-Building comfort and awareness in the position

-Roles of strength and flexibility in the handstand

-How to develop balance

-Entries to handstand

-Handstand Walks

-Handstand Pushups

-Press to Handstand

Ultimately, it will be the skill level and desires of the group that will sway the content of the class.

Spots are limited to ensure everyone received personal feedback

Book your spot today!

Price:

$90 before August 13

$115 August 13 and after