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Brisbane, AU at Gym Nation

  • Gym Nation 88 Victoria Street, West End, Qld, 4101 PO Box 3528, South Brisbane, Qld, 4101 (map)

I will be doing another handstand fundamentals course for residents of Brisbane.  The goal of the day is to give participants the tools and understanding they need to be able to achieve a freestanding handstand and move beyond their current level onto more advanced hand balancing feats. 

Topics covered will be:
* Mobility and Joint Preparation
* Alignment and Body Awareness
* Arm Support and Body Tension
* Acclimation to Inversion
* Theory of Balance
* Entries to Handstand
* Uses of Broken Handstand Alignment
... and much more

Time Pending, we will get to more advanced skills such as:

Press Handstands
Handstand Pushups
Mexican Handstands
One Arm Balance


Later Event: March 30
Sydney, AU at Crossfit Sydney