I will be doing another handstand fundamentals course for residents of Brisbane. The goal of the day is to give participants the tools and understanding they need to be able to achieve a freestanding handstand and move beyond their current level onto more advanced hand balancing feats.
Topics covered will be:
* Mobility and Joint Preparation
* Alignment and Body Awareness
* Arm Support and Body Tension
* Acclimation to Inversion
* Theory of Balance
* Entries to Handstand
* Uses of Broken Handstand Alignment
... and much more
Time Pending, we will get to more advanced skills such as:
Press Handstands
Handstand Pushups
Mexican Handstands
One Arm Balance
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