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Sydney, AU at Crossfit Sydney

  • Crossfit Sydney 32 McCauley Street Alexandria Australia (map)

The Hand Balance Fundamentals course is a full-day intensive for all levels detailing the process of learning to stand on your hands. The goal of the day is to give participants the tools and understanding they need to be able to achieve a freestanding handstand and beyond. 

Topics covered will be:

* Mobility and Joint Preparation
* Alignment and Body Awareness
* Arm Support and Body Tension
* Acclimation to Inversion
* Theory of Balance
* Entries to Handstand
* Uses of Broken Handstand Alignment
... and much more

Earlier Event: March 29
Brisbane, AU at Gym Nation
Later Event: May 3
Aerial Fit in Charleston, SC