Fundamentals of Hand Balancing:

* Mobility and Joint Preparation

* Alignment and Body Awareness

* Arm Support and Body Tension

* Acclimation to Inversion

* Theory of Balance

* Entries to Handstand

* Uses of Broken Handstand Alignment

... and much more

Intermediate and Advanced Hand Balancing

Hanging/pulling and Rope Climb Variations

Floor work and Basic Acrobatics