Back to All Events

Sacramento, CA

Hosted by:

One Body Integrated Training & Therapy

4486 Golden Foothills Parkway 

El Dorado Hills, CA

Day 1:

This will be the fundamentals of hand balancing course. The idea is to give participants the tools and understanding to be able to progress to a freestanding handstand and beyond. There is no fluff or dogma behind this process, only the useful elements that lead to control in hand balance. No stone is left unturned!

Topics covered will be:

Joint prep and mobility


Arm support and body tension

Acclimation to Inversion

Theory of Balance and its applications

Day 2:

The following day will go beyond the realm of handstands into other movement possibilities. 

First we will get into some more advanced handstand work including but not limited to:

Press Handstand

Handstand Pushups

Mexican handstand/hollowback

One arm handstand work

In addition we will cover hanging/pulling progressions as well as progressions to and variations on rope climbs. 

Time pending, topics we can also go over are progressions toward back bending, tumbling and floor acrobatics, and capoeira style ground movement. 

Every topic includes plenty of skill-specific assistance and mobility work to help strengthen weaknesses. 

Prepay through Paypal to Sign up.

Sign up

Earlier Event: February 1
San Diego, CA
Later Event: February 23
Los Angeles: Valley Crossfit Reseda