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Los Angeles: Valley Crossfit Reseda

  • Valley Crossfit Reseda 18619 Topham Street Reseda CA 91335 (map)

I am coming back to LA for another workshop, this time to the new addition to Valley Crossfit. 
The goal of the day is to give participants the tools and understanding they need to be able to achieve a freestanding handstand and move beyond their current level onto more advanced hand balancing feats. 

Topics covered will be:
* Mobility and Joint Preparation
* Alignment and Body Awareness
* Arm Support and Body Tension
* Acclimation to Inversion
* Theory of Balance
* Entries to Handstand
* Uses of Broken Handstand Alignment
... and much more

Time Pending, we will get to more advanced skills such as:

Press Handstands
Handstand Pushups
Mexican Handstands
One Arm Balance
Block Stacking for Development of the One Arm Handstand

Earlier Event: February 8
Sacramento, CA
Later Event: March 8
Canberra, AU