This is a video series available on my Vimeo on Demand Channel.
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This series is, as the title implies, all about how to develop healthy function of the feet and ankles.
I think this topic is often overlooked in the western lifestyle

As a disclaimer, I make no claims to be any kind of biomechanics expert. The content presented is merely suggestion and advice based on my years of teaching, and training myself.

In this series, I keep the content open-ended so that it can benefit anyone: high level athletes and "regular joes" alike.
The priority lies not in corrective exercises, but rather creating habits to allow the foot to move naturally. It is an incredibly complex machine, so the best thing we can do is to allow the foot to do what it was made to do. Over the long term, the subtle life changes will have a greater impact than the workouts and training sessions that we do.
My hope is that you can build and maintain strong and healthy feet just by living your life. Then of course I offer many exercises to help enhance foot function, heal from injuries, etc.

The content goes like this:
-Basic lifestyle changes to encourage healthy foot function
-Choosing footwear that allows the foot to move as it was originally intended.
-Training balance: super good for ankle movement and developing foot sensitivity.
-Slow Walking: one of my favorite meditative exercises that trains your balance and foot articulation.
-Workiing on being soft and silent in your movements. This is the mark of skilled shock absoption which is a direct reflection on foot and ankle control.
-Several jumping techniques to focus on foot and ankle strength, control, tension, and articulation.
-Standing exploration: a large variety of strength and coordination exercises you can do any time while standing on your feet.
-Exercises to improve your dorsiflexion.
-Exercises to improve your toe point.
-Improving your toe spread.
-Calf Raises: how I like to perform this classic strength and muscle building exercise.
-A short sequence that you can use to work all the lower leg muscles and get the blood pumping to that region.
-Using the rubber band to build foot and ankle strength
-Massage techniques to dissipate tension and work through adhesions.