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The shoulder is an incredibly complex joint that can be a problem area for a lot of people in terms of mobility, stabilization, and strength.

This sequence can address all of that throughout the full range of motion in the shoulder. It will dramatically increase strength, mobility, and function of the joint through every possible angle.
A minimal amount of equipment is required, and the band is also very easy to travel with. The movements we are working with are also very organic, so they carry over well to both athletics and daily life.

Once you have the sequence and concepts understood, you can easily maintain and improve shoulder health in just a few minutes a day.