Movement workshop with a focus on low impact acrobatics happening in the Los Angeles Area

This workshop will take participants through different ways of moving on a hard floor. We will be focusing on performing movements in a way that reduces impact on the body.
The content will draw upon inspiration from different styles such as gymnastics, dance, capoeira, and martial arts in order to create an interesting movement vocabulary.

All levels of ability are welcome.

Topics of instruction include:
-Physical Preparation to warm up the body and help prevent injury
-Basic coordination necessary for learning acrobatic movements
-How to reduce impact when jumping and landing
-Learning to become comfortable with falling
-Basics of acrobatics: handstands, rolls, and cartwheels
-Floorwork and other moves depending on the level and desires of the group
-Partner work to add an element of unpredictability.

Cost: $70
Spots are limited! First come first serve.