In these two days Yuri will cover different subjects regarding handstands, bodyweight strength training and mobility.

When:
26 & 27 September - 9:00 - 17:00

Pricing:
$385,- USD

Payment is via: 
http://www.yuri-mar.com/products/weekend-seminar-at-crossfit-haarlem-september-26-27

There is a max of 20 participants so first come, first serve. Only after payment and reply of us is your spot secured.

Where:
CrossFit Haarlem
Drukkersweg 8
2031EE Haarlem
The Netherlands

Questions:
phone. 0031615286786
info@crossfithaarlem.nl

The workshop
Yuri will teach a combination of the following items. Also depending on the interest and level of the group.

HANDSTANDS
Joint preparation and acclimation
Alignment, Support, Inversion
How to address physical and psychological restrictions
How to balance and the process to achieving a freestanding handstand
Advanced hand balancing leading up to one arm balance
Strength and technique for presses and handstand pushups

HANGING
Hanging as therapy for high volume hand balancing training.
Hanging for stretching/mobility purposes.
Variations as an introduction to circus skills.
Pulling strength progressions.
Advanced bodyweight strength including levers and meathook and rope climbs.

PREHAB AND RECOVERY
Mobility and Injury prevention techniques
Effective soft tissue release
Passive and Active Flexibility