Learn self-taught acrobat Yuri Marmerstein's perspective in approaching hand balancing and circus/acrobatics/gymnastics-based training as an adult. 

Subjects covered in short:
- Hand Balancing for all Levels
- How to build resilience and Injury Prevention
- Intro to Tumbling and Floor Acrobatics including both Standard Gymnastics Tumbling and Tricking Style Movements
-Intro to partner games and floreio

Day 1:
Hand balancing. This includes both general and specific preparation work as well as skill work to learn, improve, and refine your ability to hold a handstand. 
No stone is left unturned. We will cover the full process of learning to perform a clean freestanding handstand and beyond. This is done in several stages: alignment, support, inversion, and balance. Also covered will be joint preparation, learning how to fall safely, and learning how to overcome both physical and psychological limitations in regards to the handstand. 

This is perfect for both beginner and advanced practitioners. Beginners will learn what to do right and wrong to not build bad habits. Advanced practitioners will learn how to make subtle refinements to increase their efficiency and mastery of their handstands as well as their ability to teach it.

Day 2 :
Day two will go over floor acrobatics and partner games. We will talk about how to approach it as an adult, learning both physical and mental preparation to the training. We will talk about the basic movements and how to constantly refine them. 

All subjects will include techniques on how to warm up and properly "tune" your body to the skills. This includes mobility, prehab, rehab, and all the like. 

Each Day will consist of a morning and afternoon session with a two hour lunch break in between. There will be approximately 6-7 hours of training and instruction per day. 

Cost: 
Early bird (until 15th August): €350
Standard rate: €425

Spots:
There is a minimum of 10 people and a max of 20 participants so first come, first serve. 
15 spots remaining

Payment:
Only after payment and confirmation will your spot be secured. 
You can either wire the money directly to the following bank account, or use Paypal (additional charges apply)

Bank transfer:
IBAN: FR8520041000015191417A02055
Bank: La Banque Postale
BIC/SWIFT: PSSTFRPPPAR
Name: Vincent Vigouroux

Paypal (please note that Paypal processing fees (3,5% + 0,25c per transaction) have to been paid on your end): vincent.vigouroux.trad@gmail.com

Where:
1st day : TBC (city center)
2nd day : TBC


For any question, contact homoagilus@gmail.com