I am returning to San Diego for some handstand workshops.
Two sessions, 10-1 and 3-6
This is a full day workshop which goes over in great detail the entire process of achieving and developing a freestanding handstand.
Perfect for all levels, it gives beginners the knowledge they need to begin and develop their practice while advanced participants learn how to refine their basics and teach the skills.
The topics covered here will be:
Warmup and Joint Preparation
Development of Handstand Alignment
Concepts Behind Arm Support
Building Comfort in Inversion
The Physical and Psychological Approach behind achieving a freestanding handstand
The 3 tiers of Balance to learn how to save a falling handstand and find control in any alignment.
Where to go after freestanding handstand is achieved.
One session, 11-2
Advanced hand balancing; minimum requirement is a 30 second freestanding handstand.
Possibilities for topics include:
Refinement of balance to increase efficiency
How to increase strength and control through falling
Different entries to Handstand
One Arm Balance in its different forms leading up to One Arm Handstand Progressions.
$150 for Day 1
$75 for Day 2
$200 for both days
Sign up here under "Workshops":