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Weekend Seminar at Cohesion Gym in Melbourne

  • Cohesion Gym 474 Victoria St. Richmond VIC 3121 Australia (map)

Fundamentals of Hand Balancing:

* Mobility and Joint Preparation

* Alignment and Body Awareness

* Arm Support and Body Tension

* Acclimation to Inversion

* Theory of Balance

* Entries to Handstand

* Uses of Broken Handstand Alignment

... and much more

Intermediate and Advanced Hand Balancing

Hanging/pulling and Rope Climb Variations

Floor work and Basic Acrobatics

Earlier Event: March 8
Canberra, AU
Later Event: March 29
Brisbane, AU at Gym Nation