One Body Integrated Training & Therapy
4486 Golden Foothills Parkway
El Dorado Hills, CA
This will be the fundamentals of hand balancing course. The idea is to give participants the tools and understanding to be able to progress to a freestanding handstand and beyond. There is no fluff or dogma behind this process, only the useful elements that lead to control in hand balance. No stone is left unturned!
Topics covered will be:
Joint prep and mobility
Arm support and body tension
Acclimation to Inversion
Theory of Balance and its applications
The following day will go beyond the realm of handstands into other movement possibilities.
First we will get into some more advanced handstand work including but not limited to:
One arm handstand work
In addition we will cover hanging/pulling progressions as well as progressions to and variations on rope climbs.
Time pending, topics we can also go over are progressions toward back bending, tumbling and floor acrobatics, and capoeira style ground movement.
Every topic includes plenty of skill-specific assistance and mobility work to help strengthen weaknesses.
Prepay through Paypal to Sign up.